Okay, hi good morning, it's or good evening, whatever time of day it is where you are.

My name's Elisa Keaton.

Hey, and this is our second revving the word and honestly we had such an amazing amount of awesome powerful

feedback from the first one that we're just I'm so excited to do this again with you.

Like I said it I don't believe this has ever been done in the history of faith and

fitness and it's true because as I said this was kind of

of my own personal desire of like I like to go for a walk or run a hike or

the gym if I'm on a piece of equipment or cardio I always find myself torn between

whether to listen to I want to listen to music because I find it super inspirational and speaks to me.

And then I also want to listen to the word, something.

And I also want to be coached.

Like it's kind of all these things that I want.

And I'm like, well, I think we can do that so welcome that's really what we're

going to do in this word so whether you are in this podcast if you're going for a

walk or run a hike you're just basically going to move your body for the next 30 minutes.

It is a 30 minute podcast, a fitness in terms of the actual suggestions for what you're

going to do.

Today's workout is actually going to be pretty simple.

I want to kind of lock you into a pace.

You get to choose that pace.

And honestly, I think all in, we might have about six, seven out of the 30 minutes, six, seven, maybe eight

minutes of where we're surging or pushing or accelerating.

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