Okay, all right, good morning, afternoon, evening, whatever time of day you're listening to this.

So this is, my name is Elisa Keaton and I'm a founder of Ministry called Revelation Wellness,

and I passionately, mad truly deeply love Christ and I really enjoy fitness and so in the last couple months here I've had an injury that's been interesting if you can read

about that on my blog on the blog at revelation wellness dot org you can learn more

about us there follow us see what we're up to mostly we're interested in

disciplin the nations through the tool of fitness.

I know sounds a little crazy. But in the last few months I've had this injury that has kept me

off my feet for a while but now that I can be back on my feet I actually can do some low impact stuff. I can't actually participate in Revwell TV just

yet because I have to move in one plane of motion.

So I am just desperate to have everywhere anytime,

any time, all time, to get the word of God in me,

to be with my father.

And when I move my feet something goes deeper the word that I hear goes

deeper I don't know about you but I would say if you've never tried it welcome

we're gonna have you try it today so you're gonna be maybe you're at the gym on an elliptical or a

spin bike or a treadmill. You can be anywhere doing this

is truly you don't have to be doing rev well TV is fantastic I miss it I love it we encourage you to be a part of that

but they are you know structured a class that you can do at your home we want you to do that

but what if you're just out and about what want you to do that. But what if you're just out and about,

what if you're out on a hike, what if you're out on a run, what if you're out on a walk? I want to

encourage you and motivate you.

So there will be some music that plays,

...