Reversing Osteopenia in Women, Supplements for Stress, & Exercise with Adrenal Dysfunction
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 19 April 2022
⏱️ 68 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #372 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss reversing osteopenia in women, supplements for stress, & exercise with adrenal dysfunction.
Got a question you’d like us to answer? Email us at [email protected].
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Topics!
[15:10] Reversing Osteopenia in Women
[37:10] Supplements for Stress
[50:40] Exercise with Adrenal Dysfunction
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
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Transcript
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| 0:00.0 | I am so excited to share 20% off my favorite adaptogen blends with you. |
| 0:06.1 | Research shows adaptogens can balance cortisol, combat fatigue, enhanced focus, ease depression |
| 0:10.3 | and anxiety, and support proper hormone function. |
| 0:13.7 | The more I research this, the more I realized the easiest and best way to enjoy adaptogens |
| 0:19.2 | is with superfood blends that can be added to water. |
| 0:23.0 | I found organic and now I love it. |
| 0:26.3 | I have an amazing little thing called red juice that is a red berry antioxidant blend |
| 0:30.5 | that has corticeps, rodeola and raci, corticeps boosts energy, immunity, and stamina. |
| 0:36.9 | I drink it during every podcast recording now. |
| 0:40.5 | When I'm stressed out and not sleeping well, I take green juice mid-morning and I finish |
| 0:45.0 | every day now with either gold or gold chocolate. |
| 0:48.6 | This is a mixture of raci and calming adaptogens and tumeric. |
| 0:53.6 | It's either it's kind of like a hot chocolate or like a tumeric warm drink at the end |
| 0:58.2 | of the night. |
| 0:59.2 | You just mix it with warm water and it has helped me so much. |
| 1:01.6 | It's way more effective than the sleepy tea I was drinking. |
| 1:05.8 | They're both the same drink, just different flavors, gold or gold chocolate. |
| 1:08.8 | I love it. |
| 1:09.8 | I've totally fallen in love with organifi, all their superfood adaptogen blends are 100% |
| 1:14.0 | certified organic. |
| 1:15.0 | They have high quality ingredients. |
| 1:16.4 | They are free of fillers and they taste really good while also providing a clinical and |
... |
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