Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 12 April 2022
⏱️ 77 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #371 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Dr. Lara Zibarras discuss dieting vs pursuing health, body acceptance and BMI.
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Topics!
[06:28] Dieting vs Pursuing Health, Body Acceptance, and BMI with Dr. Lara Zibarras
Links!
Noelle’s website: https://coconutsandkettlebells.com
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Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Noel Tar, submit your questions to WellFedwomenatGmail.com and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:21.3 | Hello and welcome to the Well-Fed Women podcast. |
| 0:26.2 | I'm your host, Noel Tar of coconutsandcutipals.com. |
| 0:30.0 | I'm a nutritional therapy practitioner and a certified personal trainer. |
| 0:34.8 | This is episode number 371. |
| 0:40.0 | If you've been here for any amount of time, maybe you've been here for the past seven years, |
| 0:44.1 | maybe you're relatively new. You know that we talk a lot about body image and body acceptance |
| 0:51.2 | and having a positive relationship with food and exercise and understanding the traps of |
| 0:57.2 | diet culture and how being on a diet can negatively impact your physical and mental health long-term. |
| 1:05.2 | But it's been a minute since we dedicated an entire episode to really unpacking how to pursue |
| 1:14.5 | health and making decisions that are right for your body without falling into a dieting mindset. |
| 1:24.0 | The reality is, every day all day, you are being influenced by a culture that is all about you |
| 1:31.4 | being on a diet to gain or maintain your worth, health, and acceptance. And it is led to many of us |
| 1:40.5 | sacrificing our health, whether that's your period, your mental health, or your hormones, |
| 1:47.2 | in order to properly manage the anxiety that comes when you believe you need to be restricting |
| 1:53.3 | and dieting or eating at a certain time to be healthy or lose weight. Pulling back the curtain |
| 2:00.2 | and unraveling those core beliefs, many of us once had about dieting can be really liberating, |
| 2:06.3 | but it also leaves you in this space where you feel like you're in between two worlds. |
| 2:12.3 | You want to be healthy and feel well and pursue health in a way that works best for you, |
... |
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