Reverse Meal Planning

Didn't I Just Feed You

Stacie Billis and Meghan Splawn

Kids & Family, Parenting, Arts, Food

4.9 • 608 Ratings

🗓️ 24 July 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Reverse meal planning is meal planning that starts with what you have on hand as opposed to with recipe ideas. Some say it's harder to think of recipes based only on what you already have in the refrigerator, freezer and pantry, but we have tips and techniques that say otherwise. And once you get the hang of it, you reduce waste, save money, and feel like a badass.

Links from this episode

We have also call it Bizarro Meal Prep (h/t The Lazy Genius)
Chat GPT
Campfire Spice blend by Beautiful Briny Sea
Best Meal Planning Apps of 2023
Eat Your Books
Paprika meal planning app
Plan to Eat meal planning app
Eat at Dads on Instagram @eat.at.dads
Our episode Meal Planning Isn’t Magic (But You Should Do It Anyway)
Our episode Real Life Meal Prep Tips as Self Care
Spillt: Social Recipes App

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Transcript

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0:00.0	You want to start by taking inventory.
0:05.0	That's the whole point of this, is that you're going to use up what you have already.
0:10.0	So looking at everything, looking at the fridge, looking at the pantry, looking at the freezer.
0:18.0	And when you're looking at the fridge, thinking about what's going to go
0:22.6	bad or what you really want to use, and like kind of identifying everything. But knowing that you're
0:29.1	not going to use it all for one meal, like that's where you're going to get into trouble.
0:35.4	Welcome to didn't I just feed you.
0:39.7	A podcast about feeding kids.
0:42.3	Hey, I'm Stacy.
0:45.4	And hey, it's Stacy's birthday today.
0:48.0	Happy birthday, Stacy.
0:49.4	Yeah.
0:53.7	July 24th, one of the best days of the year in my humble. I'm here for it.
0:55.3	I'm Megan.
0:56.2	And today we're talking reverse meal planning, which is probably something that you've done
1:00.7	before and didn't know that it had a name, multiple names.
1:04.9	People call it many different things.
1:06.6	Today we're going to walk you through what it is, why you should do it, and how to
1:10.0	train yourself to do it brainlessly, seamlessly, without even thinking.
1:16.4	Wow.
1:18.3	Big promises.
1:20.6	I got to deliver on my birthday.
	...

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