Divorcing Diet Culture When You Have to Be On a Diet with Julie Dillon Duffy

Didn't I Just Feed You

Stacie Billis and Meghan Splawn

Kids & Family, Parenting, Arts, Food

4.9 • 608 Ratings

🗓️ 17 July 2023

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What happens if you struggle with diet culture, but also need to be on a specific diet for health reasons unrelated to body weight (think: eating gluten-free to manage Celiac disease)? Registered dietitian and PCOS expert, Julie Duffy Dillon talks to us about ways that we can keep from adopting a diet culture mindset even when eating for health is far from intuitive and may require some restriction.

Links from this episode

Julie's site, where you can learn more about her PCOS power course + community
Julie's podcast Find Your Food Voice
Julie on Instagram @pcosbodyliberation
Our episode, What Anti-Diet Gets Wrong With Jessica Wilson
Bri Campos on Instagram, @bodyimagewithbri
Get 50% of your first box of The Farmer's Dog at thefarmersdog.com/DIJFY

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Transcript

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0:00.0	Moving away from diet culture is not the opposite because that's still diet culture, you know.
0:11.3	And so what you probably are coming to is this gray area.
0:16.1	Like there's lots of things that people will have that experience with, like just including more vegetables and what they're eating.
0:21.9	They're like, oh my gosh, like I'm afraid that I'm going to diet again.
0:25.3	Like I, and people will talk about feeling that charge and that hope that they would with a diet when they're just like, I just like eating more at Ruggola.
0:33.2	Welcome to didn't I just feed you.
0:35.4	A podcast about feeding kids.
0:38.7	Hi, I'm Megan.
0:40.0	And I am Stacy.
0:41.9	You guys, you know you want to support Didn't I Just Feed you.
0:47.7	We give you so many free episodes every single month.
0:52.1	If you have the wherewithal, we would love for you to consider
0:56.7	checking out our bonus episode feed on Apple Podcasts or becoming a superfan, a supporting
1:04.1	member of the Dinai Just Feed You Community. You can learn all about that option at
1:08.9	dinaijustfeedu.com backslash community.
1:11.8	And then, you know what?
1:13.5	If financial support of the podcast isn't in the budget right now, we totally get that too.
1:18.6	Not a problem.
1:19.6	You can always show your support for the show by sharing your favorite episode with a friend,
1:25.2	leaving a rating, leaving a review, wherever you listen,
1:29.0	just make it favorable.
1:32.9	No, don't qualify it like that.
	...

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