Reverse Dieting, Treating PMS Naturally, & Cutting Calories and Hormones [Renewed]
Well-Fed Women
Noelle Tarr
4.5 • 1.4K Ratings
🗓️ 28 December 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Here are the notes for episode #356 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!
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In this episode, Noelle and Stefani discuss reverse dieting, treating PMS naturally, & cutting calories and hormones.
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Topics!
[05:22] Reverse Dieting
[22:43] Treating PMS Naturally
[38:58] Cutting Calories and Hormones
Links!
Noelle’s website: https://coconutsandkettlebells.com
Stefani’s website: http://healthtoempower.com
Buy our book Coconuts and Kettlebells
Natural Ways to Treat PMDD (Premenstrual Dysphoric Disorder)
How To Reverse Estrogen Dominance Naturally
The Pill, Irregular Periods, & Post-Birth Control Syndrome with Dr. Jolene Brighten
Minnesota Starvation Experiment
BiOptimzers
If you want to protect yourself from whatever bug is floating around this year AND take your digestion to a new level go to p3om.com/wellfed and use coupon code WELLFED10 for 10% off your order.
BLUblox
BLUblox was created because they saw the need for a product that was exactly in line with the peer-reviewed academic literature. There are a lot of cheaply made lenses out there that don’t actually block all the blue and green light. Don’t waste your time on that, go to blublox.com/wellfed, and use the code WELLFED for 15% off.
Transcript
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| 0:00.0 | You are now listening to Well-Fed Women, the show that's been radically changing the |
| 0:05.3 | way women perceive health, fitness, and their bodies since 2015. |
| 0:10.6 | I'm your host, Newell Tar, submit your questions to WellFedwomenatGmail.com, and you can keep |
| 0:16.9 | up with the show on Instagram at WellFedwomen. |
| 0:21.6 | Welcome to the Well-Fed Women Podcast. |
| 0:25.4 | I'm your host, Newell Tar. |
| 0:26.8 | My website is www.kokonitesandcutabels.com. |
| 0:29.9 | It's a brand new website. |
| 0:31.7 | It's beautiful. |
| 0:32.7 | It's well-organized. |
| 0:33.7 | I have tons of recipes on there if you're especially looking for meal prepping and stuff |
| 0:38.6 | like that going into the new year. |
| 0:41.5 | And I have all the podcast episodes categorized so that if you're here for a certain topic, |
| 0:48.5 | you can find it. |
| 0:49.5 | So go to www.kokonitesandcutabels.com. |
| 0:52.2 | Click on podcasts at the top. |
| 0:53.8 | I'm so excited about that. |
| 0:56.2 | My website recently relaunched just a few months ago. |
| 1:00.2 | And I'm a nutritional therapy practitioner and a personal trainer. |
| 1:03.6 | And if you're listening to this episode when it's launching, this is actually the end |
| 1:08.8 | of the year. |
| 1:09.8 | And as I sat back and thought about, you know, what do I want to say at the end of the |
... |
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