Tracking Your Cycle + Fixing Your Periods with Lisa Hendrickson-Jack [Renewed]

Well-Fed Women

Noelle Tarr

Mindset, Fitness, Health & Fitness, Alternative Health, Holistic Health, Nutrition, Women's Health, Paleo, Self-care, Body Image, Hormones, Weight Loss, Motherhood

4.5 • 1.4K Ratings

🗓️ 21 December 2021

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Here are the notes for episode #355 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Noelle and Lisa Hendrickson-Jack discuss tracking your cycle + fixing your periods. Got a question you’d like us to answer? Email us at [email protected]. 10% of the funds we receive from our sponsors is donated d...

Transcript

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0:00.0	You are now listening to Well-Fed Women, the show that's been radically changing the
0:05.3	way women perceive health, fitness, and their bodies since 2015.
0:10.6	I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com and you can keep
0:16.9	up with the show on Instagram at WellFedwomen.
0:21.9	Welcome to the Well-Fedwomen Podcast.
0:24.6	This is episode number 355.
0:27.1	I'm your host, Noel Tar, of coconutsandcatabels.com.
0:30.9	I'm a nutritional therapy practitioner and a national strength and conditioning association,
0:35.2	certified personal trainer.
0:37.6	If you are here with me live, happy holidays.
0:41.8	I hope you're able to take some time over this week and next week just to rest and relax
0:49.6	and enjoy the people that you are with.
0:52.8	I know that this is historically a crazy time.
0:56.3	You know, we're wrapping presents or trying to get a lot done.
0:59.0	We have a lot of plans.
1:00.4	We have breakfast with Santa.
1:01.8	We have maybe some parties and some things going on.
1:04.8	But I have really just recently found the value in not buying into the craziness
1:12.6	and being able to say no.
1:15.0	So I hope that you're able to say no out of self-care and just out of being able to know
1:22.0	what you can take and what you can't and being able to stand up for
1:29.1	living a less stressed life, taking things that you know are going to cause your body
	...

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