You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

Welcome to the Well Fed Women podcast. This is episode number 295.

I am your host Noel Tar of Coconuts and Kettlebells.com. I'm a nutritional therapy

practitioner and a certified personal trainer. I'm here with my co-host Stephanie Rupert and today

Steph and I will be discussing social media and the social dilemma, reverse dieting, that's probably going to be

a big topic, I have a lot to say, progestrone and PMS, and what to do when your practitioner recommends dieting, like eating 1,200 calories a day.

Before we dive into all the goods, this is your reminder to go get our special well-fed women box with Grassroots Farmers Cooperative,

which is packed with all of my favorite cuts of meat and bundled at a 15% discount.

This is exclusive just for this community.

Obviously, I love grassroots co-op and what they are doing for regenerative agriculture.

They have set up a system where you can order incredibly delicious, nutrient-dense, 100% pasture-raised meats directly from... Incredibly

delicious, delicious, nutrient dents, 100% pasture-raised meats directly from a lot of small-scale

family farms in the US directly from their website.

So when you buy from their website, it's a bunch of different US small-scale family farms.

In the Well-fed Women Box you'll get an assortment of my favorite cuts of meat

inspired by my recipes. I try really hard to make easy but delicious recipes that are good for bulk

cooking and meal prep. So the cuts are affordable, they are easy to cook with and they give you

the most bang for your buck. It's not like you're

...