You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

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women. at Well Fed Women.

Welcome to the Well Fed Women this is episode number

294. I'm your host Noel Tar of Kog and Cattlebells.com. I'm a nutritional therapy

practitioner and a certified personal trainer. I'm really happy you're here today

because I get to talk all about how to track your cycles with the

expert on the topic, Lisa Hendrickson Jack, author of The Fifth Vital Sign,

if the exact details of how your cycle works are still a little

fuzzy, which they are for most of us. And you're not sure what the hormonal fluctuations

really mean or what you should do with

that info we have got you covered. We're going to be talking all about your

cycle, how to track it and we're really going to get into the nitty gritty of

that because I think that can be really confusing and we're really going to get into the nitty gritty of that because I think that can be really confusing.

And we're going to troubleshoot common issues like irregular periods and then what to do with this information

to improve overall health and hormonal function.

So we got a lot to get to.

We're going to dive right in.

Before I bring on Lisa and we get to all of your questions, if you're dealing with circadian rhythm disruption and sleep issues,

hormonal imbalances, or headaches because of staring at your screen all day,

...