You are now listening to well-fed women, the show that's been radically changing

the way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noelarr submit your questions to well-fed

women at gmail.com and you can keep up with the show on Instagram at well-fed

women. at Well Fed Women.

This is episode number 296 of the Well Fed Women podcast. I am your host Noel Tarr of Coconuts and Catibels.

I'm a nutritional therapy practitioner and a certified personal trainer.

This is the episode so many of you have been waiting for. We have focused a lot on hormones supporting, you know, a healthy cycle and cycle sinking on this podcast.

But we have yet to talk about how to support your body and your hormones after 40.

So today we're going to dive deep into what you can be doing in your 30s and 40s to make aging easier, including how to prepare

for and support your body through pereminopause. We're also going to dive into

hormonal testing and get insight on how to use hormonal testing to balance

hormones and treat symptoms naturally with Dr. Carey Jones. Before I bring on Dr. Jones,

if you have made your Christmas list,

maybe you haven't because it's like November,

the first week of November.

But while you do and when you do, put blue blocks blue light filtering glasses at the top of your list for Santa to get you.

It is something that will support your body for life and if you're dealing with circadian rhythm disruption and sleep issues

or hormonal imbalances or just headaches from looking at your screens all the time

like I was it's going to change your life staring at blue light. So our phones, our computers, our TV is really

inevitable in the modern age, but the negative impacts of blue light are not. The blue blocks computer glasses, they filter out the

harsh blue light we experience when we look at screens and then their sleep

...