What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I'm

your host Mike Milner and today I was joined by a special guest ahead Jillian Arbor Chuck on the show and we talked about a lot of things.

We talked about reverse dieting. We talked about how to successfully live at maintenance.

We talked about hormone health and can you

really balance your hormones? The answer might surprise you. We actually kind of

really touched on everything.

If you want to improve your health, if you want to improve your metabolism, if you want to improve

your hormones, if you want to lose body fat in the most sustainable and effective way possible.

We covered it.

And I really like Jillian's perspective and her story.

She's a coach that, somebody that I've known for a long time,

she's a really freaking good coach and

I'm going to be doing more of this where I bring other coaches onto the show

where I just respect and appreciate what they're doing in this industry and the people that

they're helping and their process and I feel just you know having a high degree of

trust and respect for what they do and I want to bring them to you the listener because you

deserve it and you know I always say this like I don't care if you know I want everybody

to get the help that they need I don't care if it's directly for me or my team I just want you to get the help that you need and deserve and that's really the name of the game so we would love to hear from you if you enjoy this episode if you enjoy the conversation

It truly means the world to us if you share and you spread the love and one of the best ways that you can do that is just by posting it to your stories on

Instagram So if you take a screenshot of the is just by posting it to your stories on Instagram.

So if you take a screenshot of the episode

and then you post it on your stories,

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