What is going on everybody? Welcome back to the Mind Over Macros Podcast as always. I am your

host Mike Milner in today's episode. I'm going to give you five do's and don'ts when it comes to improving your body

composition. If you want to lose fat, get leaner, build muscle, any type of body composition improvement. I'm going to give you

five things that you don't need to do and five things that you must do.

Let's stick with fat loss in particular.

Because we can do a whole separate episode on muscle building versus performance

versus maintenance versus health and longevity but let's be honest a lot of people just

want to look better and feel better so we're gonna stick strictly with fat loss. I'm going to give five things

that you do not have to do to lose body fat and five things that you must do to lose body fat. Before I get into that, it's the Wednesday

edition of the show, which is fun for all of us because we get to give away some free stuff. If you are unaware if you're a new

listener you should go on to your into your podcast app and leave a five star rating and review

because you would be eligible to win a free

supplement of your choice. Every Wednesday we pick one winner, somebody who left a

five star review and we give away a free supplement. It's really easy to

participate you just go into the podcast app on your phone. You go to the

search button you type in Mindover Macros then you'll see the show pop up you tap into the show

scroll down you'll see ratings and reviews and there will be a button that says

write a review.

You submit your five star review and you are eligible to it.

This week's winner, and by the way, the supplements that you get to choose from,

it's from any one of our sponsors. You can

pick from Legion Athletics, Cured Nutrition, or Organify. So you can go to their

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