Reverse Dieting, Bodybuilding Mortality, and Optimizing Biomechanics

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 16 December 2021

⏱️ 131 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today’s episode begins with updates from the dueling “Road to the Stage” and “Road to Athens” segments, followed by Feats of Strength. After that, Eric gives some contextualized clarifications about how the concept of “reverse dieting” has, in his opinion, been commonly misapplied. Next, Greg explores mortality rates among untested bodybuilders using a data-driven approach, and Eric provides a quick and practical “Coach’s Corner” segment about proactively managing your sleep and circadian rhythm in the winter months. Finally, Greg and Eric answer some listener questions, and Eric closes out the show by thanking the pharmaceutical industry for giving him a new lease on life.

Transcript

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0:13.4	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the host of the show, but today I am joined by a very special temporary guest co-host and his name is Greg Knuckles. Greg, how are you doing? Doing well, how are you?
0:15.1	I am doing just fine and I'd like to kick off the show here by thanking everyone who supported
0:21.7	the Mass Black Friday sale.
0:24.4	Last time we had a podcast episode, we were talking about that sale.
0:29.4	People came through.
0:30.6	We feel the support.
0:31.6	We appreciate the support, and we'd like to welcome a lot of new subscribers to the mass community
0:38.2	Because of the generosity of all that support we are now in a position with with mass we are able to make a
0:45.1	$10,000 donation to charity and that charity basically supports food banks
0:52.2	throughout the United States.
0:53.6	So a lot of good work being done
0:56.2	to reduce hunger around the holiday season here.
0:59.5	So thanks so much for your support.
1:02.4	Now, if you missed out on that sale and you're interested
1:06.7	in finding other ways to support the show or to support the Stronger Buy Science
1:11.0	universe of course you could always go to bulk supplements
1:13.8	dot com and use the discount code SBS pod for a 5% discount and of course you could also download the macrofactor diet app just in time for your new year's
1:26.0	resolutions. Whether you're gaining, planning to gain or lose or maintain weight in a more informed
1:31.2	way, macrofactor should come in handy.
1:34.0	A lot of great analytics there.
1:36.0	Now, along those lines, you're probably going to hear a bunch of fit pros
1:40.0	bashing New Year's resolutions in the next two weeks.
	...

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