Goal Setting and Behavior Change

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 30 December 2021

⏱️ 120 minutes

🔗️ Recording | iTunes | RSS

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Summary

In preparation for the new year (and the resolutions that come with it), today’s episode is all about goal setting and behavior change. Eric and Greg have a long, evidence-based conversation about the research on setting effective goals and successfully changing health behaviors. The discussion yields several evidence-based tips for setting better goals and maximally supporting your ability to achieve them.

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. I am the one and only full-time permanent host, Eric Trexler, but today I am joined by a special temporary guest co-host. His name is Greg Knuckles.
0:13.3	How are you doing?
0:15.3	I gotta be honest, I'm not doing great today.
0:18.9	We talked about this before we started recording.
0:21.0	Yeah.
0:21.6	I got boosted yesterday and so I'm alternating between feeling very low energy,
0:29.2	very sluggish and like vaguely manic, way too much energy and feel like vaguely dissociated.
0:38.6	So yeah, currently feel in the latter right now, which of the two is the preferable condition, but yeah, pretty rough day so far, but I'm sure
0:50.0	Sure it's better than COVID and yeah so I assume I'll be feeling better tomorrow yeah I
0:58.2	Didn't really appreciate the true power of my immune system until I got the second and the third booster dose.
1:07.7	Yeah, my immune system definitely a responder, but yeah there was this like 24 hours feverish. Yeah. Generally kind of
1:17.6	fluish and then good as new sweet. All right so before we start here welcome back to the show. Sweet. to support the show if you feel so inclined. There are several ways to do it. You could like it, you could rate it, you could subscribe to it. That's always
1:38.7	helpful with whatever platform you use. You could go to bulk supplements.com and use the code
1:45.0	SBS pod for a 5% discount on your supplement orders. You could subscribe to the
1:50.8	mass research review which is linked in the show notes and of course you could
1:55.1	subscribe to macrofactor our Diet app which does offer a free trial so if you're not sure
2:00.5	if it's going to be right for you you can try it out at no cost, no risk associated with it whatsoever. So yeah,
2:08.0	give it a shot if you feel so inclined. And that is the macro factor of all those possibilities is the one that's most related to today's show because we're going to talk a lot about New Year's resolutions, goal setting, specifically as it pertains to nutrition and body
2:24.8	composition related topics. But before we get to all that, road to the stage, how is
2:30.8	it going? It's going good. There are no updates which which is a good thing as I've discussed on the podcast
2:39.5	I think like three or four times before I am intentionally at maintenance through the holiday season from
2:46.3	approximately Thanksgiving to New Year's. So yeah, more than halfway, more than half of the way through that time period.
	...

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