Partial ROM, Intra-Workout Carbs, MASS Research Roundup

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 25 November 2021

⏱️ 137 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode begins with a reminder about the current Black Friday Sale for the MASS Research Review, which ends November 29. After that, Greg and Eric share updates regarding their dueling Road to the Stage and Road to Athens segments. Next, Greg delivers the Feats of Strength segment, which features a legend in the world of iron sports. After that, Greg and Eric discuss some of their favorite MASS articles from the past year or so, with topics including p-ratios, plant-based protein, carbs for lifters, effects of diet on testosterone, emerging supplements, partial-ROM training, the interference effect (concurrent training), and muscle damage. Finally, Eric answers some listener questions about soy protein and intra-workout carbohydrate, then closes out the show by recommending some focus-enhancing music to play while you work.

Transcript

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0:00.0	Welcome back to the Stronger Bice Science Podcast. This is your one and only full-time permanent
0:06.7	host of the show, Eric Trexler. But today I am joined by a special temporary guest
0:12.2	co-host.
0:12.6	His name is Greg.
0:13.8	Greg, thanks for joining me.
0:15.4	Thanks for having me on.
0:16.5	How you doing today?
0:18.3	Doing well, how are you?
0:19.7	I am doing great.
0:21.7	We've got a lot of good content plan for this episode, but before we get into that,
0:26.7	another reminder here. We are, let's see, this episode's going up on Thursday, which is Thanksgiving Day. So if you're in the United States
0:36.0	celebrating Thanksgiving, hope you enjoy it. That also means it's right in the middle of our big Black Friday sale for Mass.
0:45.0	So Mass is our monthly research review, it stands for monthly applications in
0:50.2	Strength Sport. Our big sale goes from November 22nd to November 29th. We do it every year around
0:57.7	Black Friday time and yeah it's our biggest best sale of the year.
1:02.6	It's a really good one.
1:03.4	So Mass, if you're not familiar, is our research review
1:06.8	with 10 pieces of content per month.
1:09.5	It's written by me, Greg, Dr. Eric Helms and Dr. Mike Zordos.
1:15.1	And as I mentioned in our last episode,
1:17.0	there's a pretty big announcement
1:19.1	for the upcoming issue.
	...

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