Reverse Diabetes with a Plant-Based Diet - with Paula Allison | Mastering Diabetes EP 136
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 1 October 2021
⏱️ 49 minutes
🧾️ Download transcript
Summary
Today we are joined by one of our coaches, Paula Allison, an expert when it comes to plant-based diets with Diabetes. She shares with us her experience of healing kidney failure and reversing diabetes using a proper diet, and how it inspired her to do the work that she does today. She also shares how to deal with nuances from family members and doctors when making the switch to go plant-based.
If you are interested in working with Paula, or any of our coaches, be sure to visit our website and apply for our Diabetes Coaching Program.
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Transcript
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| 0:00.0 | Type 2 diabetes, pre-diabetes can be reversed permanently. If you continue on a low-fat, |
| 0:08.8 | whole-food plant-based diet, I'm not saying no fat, low-fat. Because a lot of times when you say |
| 0:14.7 | low-fat, people think you're saying no fat. Banana has fat. You know, fruits, veggies has fat. We're talking about the saturated fats and |
| 0:27.6 | when people are eating the excess amount of fat. If you go back to that way of life, it will come back with a vengeance. |
| 0:55.0 | Welcome to the mastering Diabetes Audio Experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. We'll teach you how to reverse insulin resistance, |
| 0:59.8 | achieve your ideal body weight, gain energy, and get your best A1C following almost 100 years |
| 1:05.9 | of evidence-based research. Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational |
| 1:13.2 | diabetes, and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin-dependent |
| 1:19.8 | type 2 diabetes by maximizing your insulin sensitivity using your food as medicine. We're on a bold |
| 1:26.4 | mission to reverse insulin resistance in one million people. |
| 1:30.4 | We're glad to have you joining us. |
| 1:37.1 | Welcome back to another episode of the Mastering Diabetes Audio Experience. |
| 1:42.1 | We are really glad to have you with us. |
| 1:45.5 | Today you're going to get to meet one of our coaches, Paula Allison. She has a very inspiring story herself. So we went through |
| 1:54.4 | her journey of how she became an advocate for low fat, plant-based, whole food eating in her |
| 2:00.6 | own life, in her own |
| 2:02.4 | practice. |
| 2:03.7 | And now she's bringing that experience here to all of our clients here at Mastering Diabetes |
| 2:08.8 | when you work with her as either a private client or in one of our personalized small group |
| 2:13.9 | coaching programs. |
| 2:15.1 | So we're just super glad to have her with us. |
| 2:18.9 | And I think you're going to find out why for sure when you listen and hear her energy and enthusiasm for this. She's just an |
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