Deep Dive Into Calorie Density For Maximum and Permanent Weight-loss - with Adam Sud | Mastering Diabetes EP 135
Mastering Diabetes Audio Experience
Mastering Diabetes
4.6 • 656 Ratings
🗓️ 28 September 2021
⏱️ 35 minutes
🧾️ Download transcript
Summary
Today we are joined by one of our coaches in the Mastering Diabetes Coaching Program - Adam Sud.
Adam is here to share his success story with living a healthy life with diabetes. Today, he goes deep on what calorie density is, and why it is so important for weight loss/gain.
He also reveals hidden ingredients that are causing weight gain, and foods that actually speed up weight loss.
If you are interested in working with Adam or any of our other coaches, be sure to check out our Mastering Diabetes Coaching Program.
Make sure to subscribe so you don’t miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible.
Transcript
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| 0:00.0 | It is not how much you eat that is causing your weight problems. |
| 0:04.0 | It is very much the calorie density of your diet that is causing your weight problems. |
| 0:09.0 | Your body and your brain know exactly how much you need to eat, |
| 0:12.0 | and they make sure that you do it. |
| 0:14.0 | This is why portion control has a miserable track record. Welcome to the Mastering Diabetes Audio Experience, where we show you how to sit in the driver's seat of your diabetes health for the rest of your life. |
| 0:37.8 | We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain |
| 0:42.1 | energy, and get your best A1C following almost 100 years of evidence-based research. |
| 0:48.1 | Our program teaches you how to reverse pre-diabetes, type 2 diabetes, and gestational diabetes, |
| 0:56.2 | and how to simplify your life with type 1 diabetes, type 1.5 diabetes, and insulin dependent type 2 diabetes by maximizing your |
| 1:02.8 | insulin sensitivity using your food as medicine. |
| 1:06.1 | We're on a bold mission to reverse insulin resistance in 1 million people. |
| 1:12.4 | We're glad to have you joining us. |
| 1:21.5 | Welcome back to the mastering diabetes audio experience. We have another great episode for you today. |
| 1:29.7 | This one is going to feature one of our coaches, Adam Sudd. He's been on the podcast many times. You might remember him, |
| 1:35.8 | or maybe you've heard him on a bunch of other amazing podcasts like Simon's Plant Proof podcast. |
| 1:41.4 | Adam has been featured there and he's been featured in news outlets like the guy's kind of a big deal. So I'm really glad to bring you this information. |
| 1:45.5 | We're doing a deep dive into calorie density. |
| 1:47.8 | So what we're going to do is we're going to share with you one of our members-only webinars |
| 1:53.4 | that we do quite frequently with our community inside our coaching program. |
| 1:58.3 | So that's what you're going to be listening to today. And I'm going to keep |
| 2:02.2 | this introduction short because this show is already long enough. You're going to hear all about |
| 2:05.8 | Adam's story. He's going to tell you about it. And we are going to go deep into calorie density. |
... |
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