You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com, and you can

keep up with the show on Instagram at Well-Fedwomen.

Welcome to The Well-Fed Women Podcast.

This is episode number three-twelve.

I'm your host, Noel Tar, of coconuts and ketobels.com.

I'm nutritional therapy practitioner, and a certified personal trainer.

I'm here with my co-host, Stephanie Rubur.

Today we're going to be tackling a big topic one that came highly requested in our Facebook

group, and that is restriction fatigue with dieting and how to move to eating in a way that

makes you feel good and supports your health without stressing out about food so much.

So we'll be unpacking the wagon mentality and intuitive eating, and what if your goals

are weight loss?

So it's going to be a lot.

We'll also be touching on how to engage with health communities while also maintaining

a good relationship with food in your body, and we'll round this all out with some tips

for kids and constipation, totally related.

Okay.

Before we dive in, I have a serious question for you.

Do you struggle with bad gas on a regular basis?

I bring this up because...

...