You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to wellfedwomenatgmail.com, and you can

keep up with the show on Instagram at Well-Fedwomen.

Welcome to The Well-Fed Women Podcast.

This is episode number 3-11.

I'm your host, Noel Tar, of coconutsandcutables.com.

I'm a nutritional therapy practitioner and a national strength and conditioning association.

Certified personal trainer.

I am so happy you're here because after 300 episodes, I have yet to discuss one of the

most debated topics, maybe commonly debated topics in health, and that is hydration and

salt intake, and we're also going to throw electrolytes in there.

You may be thinking, what is their debate?

To debate about hydration and salt in particular, I mean, it's pretty straightforward, right?

We're given all this advice about exactly what we should be doing with our salt intake.

But I think what you're going to find today is that it's not so straightforward, and the

science may be a little bit different than what we've been told.

And today, I'm thrilled to have on the expert on the topic, Rob Wolff, to unpack everything

there is to know about proper hydration and electrolyte supplementation, as well as

many questions from all of you, which you guys had a lot.

I was really impressed.

Thank you so much for everything that you sent my way because it really gives me some

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