You are now listening to Well-Fed Women, the show that's been radically changing the

way women perceive health, fitness, and their bodies since 2015.

I'm your host, Noel Tar, submit your questions to WellFedwomenatgmail.com, and you can keep

up with the show on Instagram at WellFedwomen.

Welcome to The Well-Fed Women Podcast.

This is episode number three, 13, I'm your host, Noel Tar, of coconuts and kettlebells.com.

I'm a nutritional therapy practitioner and a national strength and conditioning association

certified personal trainer.

I'm so thrilled you're here because today is going to be an incredibly insightful and

entertaining discussion on eating smarter, specifically when it comes to supporting sleep

and brain health with best-selling author and podcast royalty, Sean Stevenson.

Sean is the host of the Model Health Show, which you've likely seen sitting at the number

one spot in health podcasts and Apple podcasts.

I interviewed Sean last year, it was episode number 254 titled Ending Sleep Struggles.

I will link to that in the show notes.

Highly suggest listening to that episode as it's going to tie in perfectly with everything.

We're going to be talking about today.

We're going to dive into the history of the calorie and why cutting calories is not the

secret to better health.

We'll also be talking about how to eat to improve sleep, cognitive function and memory.

Of course, we have a ton of really great questions from all of you, specifically around eating

for better sleep and meal timing and how that impacts everything.

...