Restore Fat Burning & Metabolic Health with Saturated Fats: Dr. Stephen Hussey
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 18 March 2021
⏱️ 66 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is about saturated fats and how they can unlock weight loss as toxic and refined oils can impair metabolism from the mitochondrial level!
Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner.
He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the University of Western States in Portland, OR. He is a health coach, speaker, and the author of two books on health; The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health and The Heart: Our Most Medically Misunderstood Organ. Dr. Hussey guides clients from around the world back to health by using the latest research and health attaining strategies. In his down time he likes to be outdoors, playing sports, reading, writing, and spending time with his wife and their pets.
https://www.resourceyourhealth.com/
Dr. Hussey's new book: Understanding The Heart https://www.amazon.com/Understanding-Heart-Uncommon-Insights-Commonly/dp/B08STRBVYP/ref=mp_s_a_1_1?dchild=1&qid=1616095484&refinements=p_27%3ADr.+Stephen+Hussey&s=books&sr=1-1&text=Dr.+Stephen+Hussey
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you guys |
| 1:08.6 | enjoy these interviews with this goal in mind. |
| 1:18.8 | Hi guys. Welcome back to Fast Keto. I'm so excited for today's episode. Today I have Dr. Stephen Hussey joining us again. He is a doctor who has really educated himself on low carb |
| 1:25.9 | nutrition because he is a type one diabetic. |
| 1:29.4 | He studied nutrition and got a master's in nutrition as well as his doctor degree and has a lot |
| 1:37.3 | of great information to share with us about whole foods, weight loss, and how eating vegetable and seed oils can alter our metabolism |
| 1:49.4 | so that we are unable to burn our own body fat. We talk a lot about that and the exact mechanism |
| 1:55.7 | behind it. And we also talk about weight loss stalls and some of the other factors, including stress, which can affect our weight loss results. |
| 2:07.4 | And it's really interesting because he has worked with a lot of patients one-on-one and sort of done troubleshooting with them on their weight loss and why it is that some of them get great results and then after a while |
| 2:20.2 | they stall out could it be related to stress or sleep or other factors and so much more so |
| 2:26.7 | i'm so excited to share this episode with you guys today with dr stephen hussy you guys know that I am a huge data nerd, and I absolutely love using technology to get |
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