Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 15 March 2021
⏱️ 53 minutes
🧾️ Download transcript
Summary
Hi friends! This episode is about Fasting, Weight Loss & Hormones with Dr. Nadia Pateguana from The Fasting Method.
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.8 | With this in mind, I present interviews to you with biomedical scientists, |
| 0:56.6 | physicians, and people from all around the world who have experienced remarkable results from |
| 1:01.7 | following a low-carb or ketogenic diet and getting their body into ketogenesis. So I hope you |
| 1:08.4 | guys enjoy these interviews with this goal in mind. |
| 1:18.0 | Hey guys. I am so excited for today's episode. I have Dr. Nadia Padabana back with us today. |
| 1:25.8 | She works at the fasting method, also known as IDM, founded by Dr. Jason Fung and Megan Ramos. And we have had her on the podcast before to talk |
| 1:29.7 | about hormones and fasting. And today's episode, we get into all of that really is all about |
| 1:35.1 | specifically hormones, optimization, weight loss, fasting, and some of the best methods and |
| 1:43.2 | practices for fasting that she has found with her clients |
| 1:47.3 | for both weight loss and weight maintenance. So hope you guys enjoyed today's episode today |
| 1:53.8 | with Dr. Padaglan. I don't know about you guys, but I'm one of those people who absolutely |
| 1:59.9 | loves having soup, |
| 2:01.8 | especially on cold fall or winter days. |
... |
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