Restorative Yoga 101

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 18 July 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

You asked, so you're getting the topic you all requested on IG. Restorative yoga 101. In this Freeform episode you will learn about the basics of restorative yoga, the benefits of the practice, and Kelly's journey from hating this practice to loving it. Mentioned in this episode Watch Kelly's 20 minute restorative yoga for deep stress relief on Youtube here Light on Life by B.K.S. Iyengar Restore and Rebalance by Judith Lassiter Benefits of Restorative Yoga More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.2	Now you may have heard of IQ, you may have heard of EQ, but have you heard of LQ?
0:33.7	LQ is a new measured intelligence that has emerged, it stands for Lifestyle Intelligence.
0:39.9	The term LQ was coined and created by a accomplished clinical psychologist and inventor, Dr. Lloyd
0:45.6	Glaberman.
0:47.2	And it can only successfully alter people's lifestyle patterns if a program is shaped
0:51.6	around the way people currently live.
0:54.2	So think of the Lifestyle Intelligence app as a time released awareness information program
1:01.0	that helps you make changes at the right times and in the right places.
1:05.6	So through three minute daily focus audio tracks delivered five days a week, each track
1:10.0	supports study progress towards balanced, healthy living, and the LQ app gives listeners
1:15.6	the ability to maximize their quality of life by reprogramming personal habits, enhancing
1:20.4	sensory awareness and building a transformative body of knowledge around the conversations
1:25.4	that we have with ourselves, which I think that sounds lovely.
1:29.2	LQ is available for iPhone users to download from the Apple App Store,
1:33.2	just go to lqapp.co slash mindful and click get the app for a one month retrial
1:39.5	for all new users, that's lqapp.co slash mindful and click get the app.
1:44.8	Hello everyone, welcome to this episode and the mindful in minutes podcast.
1:52.8	So today we're going to be diving into restorative yoga.
	...

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