Quiet The Mind Meditation 2

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 17 July 2022

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Busy mind? Thoughts buzzing through your head? In this 11 minute guided meditation Kelly leads you through a practice to help you quiet your mind and clear your thoughts. Listen to the first Quiet Your Mind Meditation On Apple Podcasts Here On Spotify Here More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.8	This episode is brought to you by Inside Tracker and I've told you about how easy the testing
0:33.0	process with Inside Tracker is.
0:35.1	But I want to tell you about why Inside Tracker is different and they are experienced, data-driven
0:40.5	and customizable.
0:42.3	They believe that extreme personalization is the future and that they're defining it
0:46.2	and I kind of have to agree there.
0:48.3	And with 60 plus years of combined scientific experience, their team is equipped to lead
0:53.4	the way.
0:54.4	Now they have personalized nutrition along with exercise and healthy habits and they believe
0:58.9	that the most powerful weapon for fighting chronic diseases are these things and it's also
1:03.6	the best way to maintain a robust health span.
1:07.4	And people make over 200 food-based decisions a day which I didn't even realize it was
1:11.6	that many and that's why there's over 8,000 scientifically studied foods in the Inside
1:16.2	Tracker algorithm.
1:17.2	So they don't just tell you what to eat but they tell you why and they'll help you adjust
1:21.8	over time.
1:23.0	They believe that your blood DNA and habits are a gold mine of data which they are and
1:27.2	together.
	...

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