A Meditation To Release Comparison

Mindful In Minutes Meditation

Alternative Health, Self-improvement, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 24 July 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This guided meditation is for those times when you find yourself getting caught in the wheel of comparison, and you need a reminder of your own uniqueness and path. More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.2	Now you may have heard of IQ to test intelligence.
0:30.7	You may have heard of EQ to test your emotional intelligence, but have you heard of LQ?
0:37.5	LQ is a new measured intelligence that has emerged.
0:41.4	It stands for Lifestyle Intelligence and it is a learned pathway towards balanced healthy
0:46.5	living and it addresses the following important questions that contribute to an overall well-being
0:51.5	mindset that includes IQ and EQ.
0:54.6	So the LQ app which I got to try and I really enjoyed it, the gentleman who leads the
0:58.8	audio's on it, it's so soothing and through three-minute daily focus audio tracks delivered
1:04.2	five days a week through this app, each track supports steady progress towards balanced
1:08.7	healthy living.
1:09.9	Successful life is building on rhythmic consistency and I could not agree more.
1:14.6	The LQ app gives listeners the ability to maximize their quality of life.
1:18.8	By reprogramming personal habits, enhancing sensory awareness and building a transformative
1:23.8	body of knowledge around the conversations we have with ourselves.
1:27.8	And you can try the LQ app, it is available for iPhone users to download from the Apple
1:32.3	App Store.
1:33.3	Just go to lqapp.co slash mindful and click get the app for a one-month free trial to
1:39.5	all new users.
	...

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