Christmas Affirmations Meditation

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Mental Health, Health & Fitness

4.3 • 892 Ratings

🗓️ 23 December 2024

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,
0:22.1	and after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.0	Ad Free, become a premium member by following the link in the show notes. Allow your body to settle
0:47.4	and close your eyes
0:51.9	Breathe in deep and close your eyes.
0:59.0	Breathe in deep.
1:05.0	And as you exhale, see if you can melt just a little more into relaxation.
1:11.6	Find the rhythm of your breath.
1:25.6	Letting it circular motion Find the rhythm of your breath.
1:32.3	Letting its circular motion slow you down
1:37.3	as you inhale gently
1:42.3	and exhale fully. I embrace the magic of Christmas with an open heart.
2:23.3	I am grateful for the warmth and love that Christmas brings.
2:37.0	I choose joy and kindness this holiday season.
2:53.6	Christmas Christmas reminds me to appreciate the little things in life.
3:16.3	My heart is filled with gratitude for the my loved ones this Christmas. My home is filled with love and laughter during the holidays. I celebrate the bonds
4:20.0	I celebrate the bonds of family and friendship this season. I create lasting memories with those I care about during the holidays.
5:32.6	I honor the spirit of giving and sharing with my family and friends. I find joy in giving thoughtful gifts to those I love.
5:44.3	My heart is open to helping those in need this Christmas. I give freely and generously, knowing it brings happiness to others. No matter what heaviness this season may bring, I trust that I can find peace within throughout it all.
6:32.3	I can find peace within throughout it all. I let go of patience and center. My spirit is calm and centered amidst the holiday hustle.
7:37.0	I choose to focus on what truly matters this Christmas.
7:53.6	The joy of Christmas fills every corner of my life. I feel the wonder and hope in the world. I radiate holiday cheer wherever I go.
	...

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