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The Wellness Cafe

Rest First, 2026 Rebrand Later

The Wellness Cafe

Trinity Tondeleir

Self-improvement, Education

4.61.6K Ratings

🗓️ 17 December 2025

⏱️ 36 minutes

🧾️ Download transcript

Summary

Mama is tired so here's our soft reset before the 2026 rebrand sexy girl boss era. In today’s episode, we’re officially closing out the year together ,softly, honestly, and very much in our main character era. Today Trin chats about everything from girly chats, post race exhaustion (because mama is TIREDDDD), and what it really feels like getting back into routine after the holidays. Rest up divas 2026 is coming fast so enjoy your holidays xoxo.


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Transcript

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0:00.0

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0:23.3

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0:32.6

hello hello girlie pops welcome back to the wellness Wellness Cafe podcast. I'm your host, Trin

0:40.1

Tondalear. Happy Wednesday, girly pops. Sit back, relax. If you're cleaning, if you're driving,

0:46.4

if you're wrapping presents, if you're on the way to the mall to do some last minute gift shopping,

0:52.6

we're all guilty of that, so don't even worry about it.

0:55.5

But sit back, relax. I thought we would just have a little, a little girly yap episode today,

1:01.6

because hear me out. All right. Hear me out. I am so inspired for 2026. You don't even know what's

1:10.7

coming. Okay? The New Year's content is coming.

1:13.4

The 2026 content is coming because the glow up isn't over. We have work to do. However, however, however,

1:22.0

however, this is something that I have always stood on is that we need to be present and relaxed and live in the

1:31.0

present moment. So that is why I think it's really important that we just enjoy the holidays this week.

1:36.1

We don't have to focus on the new year content yet. I know a lot of people are already posting their

1:41.0

2026 vision boards and time to rebrand. And I get it because the inspo for

1:44.9

2026 is so strong right now. Like I can't even go on Pinterest because there's too many good

1:50.2

things and I'm getting too hyped if you know what I mean. So that's the way I thought instead

1:54.6

of jumping into 2026 content, instead of giving you more winter wellness, let's just sit back, relax, have a nice little

2:02.5

facetime catch-up episode. And then I am going to be taking next week off for the holidays.

2:09.1

I will be in California again with my family for Christmas. So also, if you see me in LA this

2:15.6

week, make sure that you say hi. So many of you do say hi and it makes my day. But I also will go, like let's say for example, I'll go eat somewhere for dinner and I'll get a message after and be like, I didn't want to come bother you while you were eating, but I'm the biggest fan. TWC has changed my life.

2:35.5

And let me just be so abundantly clear. Whenever I read those messages, my first thought is just

2:43.5

how badly I wish that you had said something. If I could do meetups every single day, I would.

...

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