Hello, hello, girlie pops.

Welcome back to the Wellness Cafe podcast.

I'm your host, Trin Tondaleer.

Hello, hello, hi, hi, hi.

I always miss you so freaking much when I miss a week,

but I promise that it was not without good reason.

But hi, girlie pops. Today we are doing a winter wellness menu. Yes, you heard that correctly. It is definitely time to hop back into some wellness

episodes. I love the girly talk facetime episodes, but the holidays are here, the winter is here. I know it can be harder to practice

yourself care and show up for yourself these months. So it is definitely time to give you a winter

wellness menu. Happy December. Oh my goodness. I hope that you are all in the holiday spirit.

I can't believe like the holidays are already here.

I am so excited.

I'm also just so excited for 2026 girls.

Like can you feel it too?

2026 just feels like such, it feels like such a sexy year.

Do you know what I mean?

Like I don't know how to describe it.

It's just a feeling

2026 is feeling sexy. 2025 was like such a learning and growth year for myself. And I know so

many of us had a very big growth, learning new era year. And now I feel like in 2026, it's going to bring out like such just like new

refreshed diva energy. We're ready to enter the new chapter. But that aside, before we get into

the episode, we have to talk about what was going on last week and why there was no

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