TWC, hello, hello, hello.

Welcome back to The Wellness Cafe podcast.

I'm your host, Trin Tondolier.

It is a new year, 2026, 2020 sexy, if you know, you know.

So it simply, it simply only makes sense to start this year by giving you

the great lock-in of 2026 who's excited i know i'm excited i'm actually bouncing off the walls

excited i just came back from the best, the best

workout ever. You know when you go workout with your friend and the coffee's good, the outfit is good,

the workout is good, the playlist is good. The post workout endorphins are so high that you feel

like you can bounce off the walls and do anything and everything.

Yeah, that is what's going on right now.

So if you come to the Wellness Cafe often, if you're here every single Wednesday,

if you've been here since we opened for business and we are doing our sixth year together,

hi, hello, I love you so much. I am so grateful

to be growing and doing life together for another year. But if you come here often, you know that

the great lock-in of 2025, I locked in so hard, I got flown to New York to talk about the

great lock-in of 2025 on national TV at ABC Studios.

Yeah, what? What did I just say? I don't really know either, honestly.

That is the level of great lock-in we're talking.

Oh, and if you're new here, I also, yeah, no big deal. I ran a half marathon and you'll

probably hear about it a few more times. So if you're ready to lock into that level for

26, you're at the right place. Also, if you're new here, just to get an idea of what type of lock

...