In this episode, training muscles two days in a row.

Good idea or bad Papa Swoleo?

Bad, nutty.

The sun is shining.

The birds are chirping.

The bacon is sizzling.

Welcome to the Daily Swole.

Test, test, test, test, test.

Testing, testing, test, test, test, testing, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test, test,as, cast, pump cast, pimpcast, and swolcast in the realm.

Because when I flex, we all flex, our biceps.

Welcome, everyone, to episode 689 of the daily sleaze.

Come on in.

I hope everyone is feeling good, feeling right and tight on a shmunday.

Welcome to 689.

I hope you all enjoyed yesterday's episode, the call-in episode, the call in Swole,

had some good questions.

Just to recap, went over the history of Swel Normas, went over scheduling for the week,

frequency and volume, and also discussed bulking up as a young and as a teenager,

which principles still apply whether you are 15, 20, 25, 35, 45, 55, 55, balking is bulking.

And if it is the season for the bulk, it's actually the season for the shred, usually,

because right now it's around, uh, right now

it's the, uh, it's the, it's the summertime. It's hot as balls today in Florida. If anyone's down here for spring break, you're going to get absolutely fucking roasted. You're going to people are going to, people are going to the hospital today. It is that hot outside. So everyone's coming to the door. Remember, triple live broadcast, Instagram, YouTube, and Facebook. And you can catch every episode on SoundCloud and iTunes.

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