Responsible Exogenous Ketone Usage with @dranthonygustin

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 9 July 2017

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.

TOPICS

Problems with exogenous ketone supplementation (24:20)
Ketone esters vs. salts (36:46)
Exogenous ketone misconceptions (48:10)

RESOURCES

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Transcript

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0:00.0	You're listening to episode number 41 of the Keto Diet podcast. Today we're chatting about everything
0:05.1	exogenous ketones, what they are, signs that you need them, signs that you don't. The difference in products,
0:11.2	the ingredients use an exogenous ketones,
0:13.7	whether they're FOD map or not.
0:15.6	Diet culture surrounding the product,
0:17.6	accessibility issues, how exogenous ketones are digested,
0:21.5	whether they lead to limited fat burn and so much more. So stay
0:25.5	tuned.
0:27.0	Hey I'm Leanne from Healthful Pursuit.com and this is the Kito Diet
0:31.5	Podcast where we're busting through the restrictive mentality of a traditional
0:35.8	ketogenic diet to uncover the life you crave.
0:39.4	What's Kito?
0:40.4	Kito is a low-carb.
0:41.4	High-fat diet where we're switching from a sugar burning
0:43.8	state to becoming fat-burning machines. All listeners of the podcast receive a
0:48.8	free seven-day Keto meal plan complete with a shopping list and everything you need to
0:53.9	chow down on kido for seven whole days. Download your free copy at healthful
0:58.8	pursuit.com forward slash kito meal. The link will also be in the show notes for today's
1:04.2	episode. Perfect if your daily kido meals have become a bit lack-luster. If you're new
1:10.7	to kido and a bit lost when it comes to eating what and how much, or thrive
1:16.2	on being guided on what to do and when to do it.
1:20.0	Again, that's Healthful Pursuit.com forward slash kiddo meal.
	...

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