4.2 • 2K Ratings
🗓️ 9 July 2017
⏱️ 55 minutes
🧾️ Download transcript
Exogenous ketones: what they are, how they work, when and how to use them, ingredients in exogenous ketones, problems with the exogenous ketone market, and so much more.
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0:00.0 | You're listening to episode number 41 of the Keto Diet podcast. Today we're chatting about everything |
0:05.1 | exogenous ketones, what they are, signs that you need them, signs that you don't. The difference in products, |
0:11.2 | the ingredients use an exogenous ketones, |
0:13.7 | whether they're FOD map or not. |
0:15.6 | Diet culture surrounding the product, |
0:17.6 | accessibility issues, how exogenous ketones are digested, |
0:21.5 | whether they lead to limited fat burn and so much more. So stay |
0:25.5 | tuned. |
0:27.0 | Hey I'm Leanne from Healthful Pursuit.com and this is the Kito Diet |
0:31.5 | Podcast where we're busting through the restrictive mentality of a traditional |
0:35.8 | ketogenic diet to uncover the life you crave. |
0:39.4 | What's Kito? |
0:40.4 | Kito is a low-carb. |
0:41.4 | High-fat diet where we're switching from a sugar burning |
0:43.8 | state to becoming fat-burning machines. All listeners of the podcast receive a |
0:48.8 | free seven-day Keto meal plan complete with a shopping list and everything you need to |
0:53.9 | chow down on kido for seven whole days. Download your free copy at healthful |
0:58.8 | pursuit.com forward slash kito meal. The link will also be in the show notes for today's |
1:04.2 | episode. Perfect if your daily kido meals have become a bit lack-luster. If you're new |
1:10.7 | to kido and a bit lost when it comes to eating what and how much, or thrive |
1:16.2 | on being guided on what to do and when to do it. |
1:20.0 | Again, that's Healthful Pursuit.com forward slash kiddo meal. |
... |
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