You're listening to episode number 42 of the Keto Diet podcast. Today we're chatting about fats that cause PMS,

free hormone testing from the comfort of your own home, and eating to support your cycle so stay tuned.

Hey I'm Leanne from Healthful Pursuit.com and this is the

Kieto Diet podcast where we're busting through the restrictive mentality

of a traditional ketogenic diet to uncover the life you crave.

What's Kito? Kito is a low-carb. High-fat diet where we're switching from a sugar-burning state to becoming

fat-burning machines. All listeners of the

podcast receive a free seven-day keto meal plan complete with a shopping list

and everything you need to chow down on ketido for seven whole days. Download your free copy at

Healthful Pursuit.com forward slash kido meal. The link will also be in the show notes for today's

episode. Perfect if your daily kido meals have become a bit

lackluster, if you're new to kido and a bit lost when it comes to eating what and how much, or thrive on being guided on what to do and when to do it.

Again, that's Healthful Pursuit.com forward slash kiddo meal.

Let's get this party started.

Hey guys, happy Sunday. Can you believe that it's July already? At the beginning, well the end of May,

Kevin and I traded in our newer RV for a pretty old RV that we've been renovating for the last, well, almost two months, and I think

we're almost set to hit the road with it. We're so stoked. It's been so much work. This has been a dream of ours

for forever. If you're curious about RV life and how we did the renovations, you can always follow us at

Explorking.com and we're also exploring on all of the social media

as I'll also include a link in the show notes if you want to check out our

adventures and really the ultimate goal I mean maybe it's wishful thinking at this point, but we'd love to live in the RV for quite a long time.

So we're going to see how it goes, but we've been working hard at renovating.

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