Getting "Back on Track" with Kara Halderman

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 2 July 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The process of sorting through fear and guilt when you "fall off the wagon," how to change the story to create positivity and acceptance for your body, and so much more.

TOPICS

How to keep your health as a priority (12:32)
Alternatives to the fear and guilt that comes when you "fall off the wagon" (19:09)
How to deal with the fear of missing out (30:06)

RESOURCES

Get more info on this episode + the transcript
Questions? Ask me! Submit your keto question
Get your FREE 7-day keto meal plan
Thrive Market coupon: $20 off your next three orders
paleovalley coupon code: KETO for 20% off
Wolfe Clinic Royal Flora coupon code: GUT for 20% off

Transcript

Click on a timestamp to play from that location

0:00.0	You're listening to episode number 40 of the Kito Diet podcast.
0:03.4	Today we're chatting about how to keep your health as a priority.
0:06.9	Alternatives to the fear and guilt that comes when you fall off the wagon,
0:11.9	and how to deal with the fear of missing out so stay tuned.
0:17.2	Hey I'm Leanne from helpful pursuit.com and this is the Kito Diet podcast where we're
0:22.0	busting through the restrictive mentality of a traditional
0:25.2	ketogenic diet to uncover the life you crave. What's Kito? Kito is a low-carb.
0:30.5	High-fat diet where we're switching from a sugar-burning state to becoming fat-burning
0:35.2	machines.
0:36.4	All listeners of the podcast receive a free seven-day Kito Meal Plan, complete with a shopping
0:41.9	list and everything you need to
0:43.4	chow down on kido for seven whole days. Download your free copy at
0:47.8	Healthful Pursuit.com forward slash kido mea. The link will also be in the show notes for today's episode.
0:54.4	Perfect if your daily kido meals have become a bit lacklustre.
0:59.2	If you're new to kido and a bit lost when it comes to eating what and how much or thrive on
1:05.8	being guided on what to do and when to do it. Again that's Healthful Pursuit.com
1:12.0	forward slash kiddo meal. Let's get this party started.
1:22.0	Hey guys, happy Sunday, the show notes and full transcript for today's episode can be found at
1:26.1	Healthful Pursuit.com forward slash podcast, forward slash e40. The transcript is added to the post
1:31.6	about three to five days following the initial air date of this episode.
1:35.0	So if you head on over to Healthful Pursuit.com forward slash podcast forward slash E40
1:40.0	will include all of the resources and links that our guest and I chat about today.
	...

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