Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

Feeling Things with Amy & Kat

Nashville Podcast Network

Relationships, Self-improvement, Arts, Fashion & Beauty, Education, Health & Fitness, Society & Culture

4.7 • 5.2K Ratings

🗓️ 25 June 2022

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between.

Dylan’s Instagram:
@DylanMurphy.rd (her tagline is ditch diets, gain freedom!)

Dylan’s Podcast: Free Method Podcast

Best places to find more about Amy: RadioAmy.com + @RadioAmy

To contact Amy about Outweigh:
[email protected]

See omnystudio.com/listener for privacy information.

Transcript

Click on a timestamp to play from that location

0:00.0	I won't let my body outlay
0:02.6	Outlay everything that I made
0:05.5	Don't spend my life trying to change
0:08.0	I'm learning to love who I am
0:11.1	I am strong, I feel free
0:13.9	I know every part of me is beautiful
0:19.0	And I will always outweigh
0:23.6	If you feel it but your hands in the air
0:26.0	Show some love to the new why you're there
0:28.4	Let's take it one day at a time
0:30.8	Cause you and I outweigh
0:35.0	Happy Saturday outweigh fam Amy here
0:37.1	And we've got Dylan Murphy back for the third Saturday in a row
0:42.1	Hey, hey, hey, thank you for doing this
0:44.9	And we hope you'll come back
0:46.1	We've been having different experts join me
0:48.8	About three episodes at a time
0:50.5	So that's like a good amount
0:51.7	But then popcorn love to have everyone back
0:54.6	So anytime super thankful for you making the time
0:57.8	Cause I know that you're busy with your own practice
1:00.6	And a new mom
	...

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