RESPECT THIS EPISODE | Daily Swole 721

The Daily Swole

Swolenormous

Health & Fitness

4.8 • 618 Ratings

🗓️ 28 April 2018

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Of all the content I break down every day, respect this episode when I break down what should be at the absolute foundation of your training. I'm telling you, if you don't listen to this episode and put it into practice, you are missing out!

Transcript

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0:00.0	In this episode, you will respect what I say.
0:04.3	You will take heed.
0:07.6	You will respect this episode.
0:10.5	The sun is shining.
0:11.8	The birds are chirping.
0:13.6	The bacon is sizzling.
0:15.9	Welcome to the Daily Swole.
0:21.5	Testing, testing, testing, test, test, test, test, testing, test, testing, test, test,
0:25.3	tickles, testing, test, tickles, testicles.
0:29.7	Welcome, everyone to episode 7201 of the Daily mother. Whoa!
0:47.1	The most muscular swolcast, beard cast, broadcast, gink cast, man cast, slees cast, nipple cast, and beard cast in Zer realm.
0:50.8	Because when I flex, we all flex our biceps.
0:55.3	And if I said, beard cast twice, it's because it's twice as important.
1:01.6	Welcome everyone to episode 721. Thank you for joining me for the quadcast live on Twitch, twitch.tv slash swelormus. You can also catch it on Instagram, Facebook, and
1:07.7	YouTube, all at Swelormis. And of course, the podcast on SoundCloud and iTunes.
1:13.2	So as everyone comes on in through the virtual door, say what up, load some biceps,
1:18.1	with some hearts, share some shit and say what up to a little pop a swole.
1:21.6	Oh, oh, oh, going live on a Friday night.
1:25.4	Still grinding, still hustling.
1:27.2	What are you doing on a Friday night? What a beeches? Anyone wasted already on 8 o'clock? You fucking gibronies. What up, Swole Pimp? Put your beard in a bun. Maybe I'll do that. Maybe I'll do bun day. I'll be Man Bunderson one of these days. What's up, G. Genevieve Lynn, Matt Abigail. Hi from London again
1:46.8	Swole. You're in London right now. It's like 2 a.m. Are you guys at the pub drinking pints at the bar?
1:54.3	You Brits, you crazy bastards. Oh, I got the hiccups all of a sudden. So I was just finishing up some coffee
	...

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