In this episode, we're talking fitness, we're talking nutrition, we're talking sick fucking gains,

and we're going live calling.

The sun is shining, the birds are chirping, the bacon is sizzling.

Welcome to the Daily Swole.

Testing, testing, testing, testicles, testicles, testicles.

Welcome everyone to episode 720 of the daily, mother.

Whoa, the most muscular swole cast, beard cast, broadcast, gang cast, mancast, pimcast, sleaze cast, an absolute jackcast.

In Zarel, because when I flex, you flex, we all flex our biceps.

Welcome everyone, listening on SoundCloud and Apple podcast, watching on Twitch, Facebook, Instagram, YouTube, not Instagram tonight, but I say it in general in case. All right. Get off my back. Get off my fucking back, man. We're live everywhere for episode 720. And yeah, let's get into the show. Actually, to be honest with you, fam, what happened right now is YouTube didn't go live. So let me get them going. I just want to do the straight intro, give you all the real deal. Line call. So I guess got to type this in for a second and let everyone know where the deal of yo-yo is. But welcome everyone that's tuning in now. Float some biceps, float some hearts. We're doing a live call today. We are doing a live call and I'm super stoked to bring him on the line in just a moment. So those of you that are just tuning in and didn't

know that we are doing a live call today, it is your absolute lucky freaking day. So let's give a couple seconds.

I am going to bring him on the line.

So let's give a nice round of applause.

I'll let him introduce himself.

And this is going to be an interesting conversation.

And let me just follow this up with, we've been talking a lot about weight loss, right?

Fam, we've been talking a lot about weight loss lately.

And what happens is, I think in the fitness industry, there is so much, there is so much talk about loss, about losing fat, about getting leaner.

So it's all about losing, right?

It seems like it's always about minimizing, minimizing, minimizing.

But what today's conversation and what we're going to get into today is a lot about bulking, which is great.

So everyone needs to build muscle. So we're

really get into that right now. So let me bring Benjamin on the line and let's say, hi, Benjamin.

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