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Self-Care Daily with Rachel Brathen

What Is Balanced In Your Life?

Self-Care Daily with Rachel Brathen

Rachel Brathen

Society & Culture, Health & Fitness

4.7643 Ratings

🗓️ 24 September 2025

⏱️ 7 minutes

🧾️ Download transcript

Summary

It can be hard to define exactly what balance is, but we know it when we feel it. In today’s episode, Rachel will share how she defines balance, and then you will settle into gratitude for an area of your life where it comes readily. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

Why are businesses like HelloVet choosing Apple products and services?

0:05.1

So we started the business two years ago.

0:07.2

We had a few people who were used to PCs and this was their first foray into Macs.

0:12.5

But it's been super smooth getting everyone onto those devices and everyone seems really, really happy.

0:18.0

Find out how Mac can help you run and grow your business at apple.com forward slash

0:23.6

HelloVet.

0:28.6

Happy Libra season, everyone, and welcome back to the show.

0:35.4

As you already know, this week is all about balance here at

0:39.5

Self Care Daily. And yesterday we spent some time identifying that area of our lives where we

0:45.1

don't have a sense of balance, where we feel like things are just a little bit chaotic or

0:51.0

we're pouring from an empty cup. Today, I want to flip that on its head and I want to

0:56.2

bring some gratitude to and really focus on that part of you that feels really balanced right now.

1:03.8

That part of your life where you feel like things are really working. Maybe it's an area where

1:09.4

you feel like you have a good sense of flow or things

1:12.2

are just balanced effortlessly. Perhaps it's an area of your life where at some point it wasn't

1:18.6

balanced at all and you actually had to put lots of effort into making that part of your life

1:24.6

feel balanced and at peace.

1:29.3

Ready to launch your business? Get started with the commerce platform made for entrepreneurs.

1:34.4

Shopify is specially designed to help you start, run and grow your business with easy

1:39.3

customizable themes that let you build your brand. Marketing tools that get your products out

1:43.8

there.

1:46.8

Integrated shipping solutions that actually save you time.

...

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