So if you guys have any questions whatsoever about keto or in a minute fasting,

whether you're starting keto as a new person or just need to debug your program or we have a question about a product.

Call one of our keto consultants. They'll be able to help you. Call 5405.7.

Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Hey guys, today we're going to talk about digestive problems on keto. I'm talking about bloating, gas, feeling

nauseous. What do you do about it?

Well, let's start with number one, sugar alcohols.

When you're doing keto, you're not doing sugar anymore.

So there's this sugar substitute,

which don't spike insulin. Well some do more than others

but generally speaking they're low on the glycemic index. I'm talking about

Arethral, okay, which can create diarrhea,

xylotol, which can also disrupt your stomach

if you're taking too much.

Then you have manatol, multitol, and the list goes on and on.

So this is something you definitely need to watch out for

because I always ask people,

when did you start having the digestive problem?

What did you eat exactly before that?

And it's usually this right here. So either cut back and only have a small

amount or cut it out completely okay number two fiber now I always recommend a large quantity of vegetables when you're doing keto, like 7 to 10 cups.

For some people, that's way too much. Number one, it's a big change and they're not used to it. They don't have

the microbes to handle all that fiber. So in that case you might want to ease into it, have a smaller

...