In this podcast, we’re going to talk about low back pain on keto. I’m going to share with you the four causes for low back pain on keto and how to get rid of low back pain.

The low back pain on keto you’re experiencing may be coming from your kidneys.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. I wanted to do this video based on a question someone had about low back pain
0:48.4	when they started keto okay is it coming from the kidney well Well, probably is. So there are several reasons for this.
0:55.2	Number one, you're consuming too many oxlets and your body is sensitive to them.
1:00.3	Those are certain compounds and certain foods and when someone does keto a lot of times they start doing a lot of almonds or almond flour in some of the keto desserts.
1:11.0	This is loaded with oxlets and that can aggravate the kidney and even the
1:15.3	joints causing pain anywhere in the body. Also spinach is very high in oxlets. So it's
1:22.0	rhubarb but a lot of people don't consume rhubarb, but they definitely do spinach.
1:26.2	And then chocolate is really high in oxlets. So if you're combining chocolate with almonds, we could have a problem.
1:33.6	Now I did put a link down below to give you a lot more information on other foods that have
1:37.9	this, but if you start to change your diet and eliminate these and the back pain goes away, then we know that was probably it.
1:46.3	The problem with oxlets is this is related to number four, stone formation, kidney stones.
1:52.5	Some people are stone formers.
1:54.7	They make kidney stones very easily.
1:56.7	So if you're in this boat, what you need to do
2:00.8	is to consume more water, two to three liters a day, okay?
2:05.0	And add some electrolyte powder in there.
2:08.0	Why?
2:09.0	Because stones can only develop in a super saturated state.
2:14.4	So if you're drinking this much fluid,
	...

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