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Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. So today we're going to answer the question, can fasting actually reverse a poor

memory that comes from aging? And there seems to be disagreement that it's normal to lose

your memory when you age, okay? Maybe you've been told that by your doctor. My viewpoint is

I totally disagree. Now there is a point of limitation of matter where you can't reverse it.

You can definitely improve things and if it's not too far gone hopefully reverse them.

And the key to getting your memory and your focus and your concentration back is really just to

understand the basic problem and the different factors that relate to it.

Okay, so what do we know about this topic? Well, we know that Alzheimer's takes like 15 years to develop.

It doesn't happen overnight.

It starts off with a little memory problem

and it gets worse and worse and worse.

And we do know that people as they age,

they do have memory problems.

Some people don't.

Some people are really sharp in through the 90s. And we know other people that are in their 40s that have a terrible

memory sometimes even up in their 30s so what else do we know we know that the

areas involved with Alzheimer's the parts of the brain are the same areas in the brain that actually make insulin.

That's an interesting connection.

So we have the hippocampus, okay?

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