Resilience in Times of Anxiety

Dishing Up Nutrition

Nutritional Weight & Wellness, Inc.

Health & Fitness:nutrition, Nutrition, Self-improvement, Health & Fitness, Education

4.3 • 866 Ratings

🗓️ 23 August 2020

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Living in the midst of a pandemic, we all have a lot on our plate (no pun intended) and on our minds. Two nutritionists share four tips and tricks they use (and help their busy families use as well) to help end the day in a positive place.

Transcript

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0:00.0	Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional
0:05.3	weight and wellness.
0:06.6	We explain the connection between what you eat and how you feel.
0:10.2	Stay tuned for practical real-life solutions for healthier living through real food nutrition.
0:14.7	Slow down, you move too fast, you got to make the morning last, just kicking down the cobblestones, looking for fun
0:25.5	and feeling groovy.
0:30.9	Welcome to Dishing Up Nutrition.
0:33.1	This show is brought to you by nutritional weight and wellness.
0:35.9	I'm Cassie Wienis.
0:36.9	I'm a registered and licensed dietitian.
0:39.3	And I'm in studio this morning with Teresa Wagner, who is also a registered and licensed
0:43.7	dietitian.
0:45.1	We have both been part of the nutritional weight and wellness team for the past several
0:49.3	years.
0:50.2	As for me, currently, because of my responsibilities at home, for those of you that maybe aren't
0:55.1	longtime listeners, I'm not currently seeing clients in a one-on-one setting, but I do teach classes
1:01.2	for nutritional weight and wellness. At least I was teaching quite a bit before COVID-19 hit,
1:07.5	but I am teaching some of our online classes now, and certainly I am co-hosting
1:13.0	this Dishing Up Nutrition Program on a regular basis.
1:16.6	And Teresa, I know for you, in addition to all of your home responsibilities with three
1:21.8	young kids, you too are teaching online classes.
1:25.1	Of course, you're co-hosting the radio show and you're seeing
	...

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