Welcome to Dishing Up Nutrition with licensed nutritionists and dietitians from nutritional weight and wellness.

We explain the connection between what you eat and how you feel.

Stay tuned for practical real-life solutions for healthier living through real food nutrition.

Slow down, you move too fast, you got to make the morning last just kicking down the cardboard stones looking for fun and feeling

groovy welcome to dishing up nutrition brought you by nutritional weight and wellness i am lea

Kleintrode i am a registered and licensed dietitian and this morning I am here in studio with my colleague, Shelby Olson, who is a licensed nutritionist.

Today we're going to share some ideas and thoughts about how you can get your eating back on track.

It's a little bit different of a show than we usually talk about.

It's not going to be so much about protein carb fat and those building blocks and things like that.

It's going to be somewhat of like the mindset of how do we get our eating back on track

or how do we support our brains and support ourselves in making those healthy decisions

long term?

Perhaps you are on track and perhaps you are perfectly happy with how you're feeling and that

is great.

Unfortunately for Shelby and I, those typically tend not to be the clients we're seeing a lot

in our offices.

Right. Right.

Yep.

So unfortunately, many of you may be struggling, and it could be for a variety of reasons.

It could be the added stress from the pandemic or from all the social unrest or maybe you're having to make some hard decisions about the upcoming school year.

So this morning we want to help you think about eating healthy but in a different way.

So Shelby, how about you start just delving into that idea, start picking that apart for us.

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