Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Hey, welcome today's episode of the show. Today we're going to be talking about little you. Oh yes, little you. What do I mean by that?

Well, what I've discovered is that me, my clients, everyone, really, has a young version inside of

themselves. And some people are more or less aware of this, more or less willing to acknowledge this or to go there, as it were.

But it doesn't matter.

Even if you're not willing to go there, it's still there.

In fact, the less willing you are to acknowledge and work with this part of you, the more it's going to take over in really interesting ways.

And just a quick primer, when I say parts of you, you probably know this by now.

I've listened to this show at all or read any of my materials or anything, but you are not just a singular entity, like your name's Bob or Bobette.

If your name is Bobette, I'm sorry.

Sorry, it's probably been hard for you.

But in any case, you might just think, oh, that's me.

But no, you're a collection of parts.

One party you wants to do one thing and another part you wants to do another thing.

One party wants to be healthy.

Another part wants to eat the, whatever, ice cream is on the couch, be lazy. One party wants to go to

...