“Chasing Shortcuts” w/ Jeff Later

Rebel Weight Loss & Lifestyle

Cristy Code Red Nickel

Weightlosscoach, Fitness, Keto, Health, Weightloss, Healthcoach, Nutritioncoach, Coderedrebels, Celebritytrainer, Coderedlifestyle, Self-improvement, Health & Fitness, Fitlife, Healthandfitness, Codered, Education, Nutrition

4.3 • 725 Ratings

🗓️ 5 February 2025

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Most people try to find an easy way out when it comes to weight loss, fitness, and looking good.

They think they can pop a pill, take a shot, or get a procedure and magically keep the weight off. But that’s not how it works, and we’re delving into that today.

In this episode, IFBB Pro and top fitness coach Jeff Later joins me to break down the the major shortcuts people try to take in their weight loss journey and they affect the body down the line.

Jeff has worked with almost 8,000 clients, and has seen firsthand what happens when people take these shortcuts. Jeff shares the true cost of the fast loss of weight, its serious health problems and how many even gain the weight back.

Today we’re exposing the billion-dollar weight loss drug industry, why doctors are pushing these medications on people who don’t need them, and the truth about what happens when you stop taking them.

We also dive into the lies behind the other major shortcuts and why they never actually fix the problem. Jeff and I reveal the only real shortcut to lasting results and exactly how to train smarter to get those results you desire.

So, if you’re tired of wasting money on quick fixes that only destroy the body and want to know what exactly works for weight loss and fitness, then don’t miss this episode.

Connect with Jeff Later:

Instagram: https://www.instagram.com/jefflater/

Connect with me!

Facebook: https://www.facebook.com/CodeRedLifestyle/

Instagram: https://www.instagram.com/cristycodered/

Website: https://coderedlifestyle.com/⁠

Transcript

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0:00.0	After five years, 95% of those that have lost weight gain it back on any given diet.
0:05.0	Why is that the case?
0:07.0	People will take shortcuts to get out of getting uncomfortable.
0:10.0	Changing your eating habits, that's one thing.
0:13.0	But taking something and still eating garbage, you're setting yourself up for a big, colossal fill.
0:18.0	Nothing will replace that hard work.
0:20.0	No. You can't take away putting in the work in the
0:21.9	gym, backing it up with the food in the kitchen. Are there any good shortcuts? Wouldn't have been able to
0:26.5	get where I got had I not. That's the ultimate shortcut. Welcome back to another episode of rebel
0:33.5	weight loss and lifestyle. I'm your host, Christy Code Red, author, entrepreneur,
0:44.3	retired professional boxer, and yeah, you recognize him by now. We've got IFBBB Pro, Jeff later,
0:50.3	back on the program. And of course, entrepreneur. He's had close to 8,000 successful clients. He's highly sought after in the industry. And we have got a good one today.
0:55.4	But Jeff, we're recording this smack dab in the middle of January of 2025.
1:00.5	And we are right in the middle of a cold winter.
1:02.3	I just came in from Walking Hazel.
1:04.7	And I'm wearing a beanie today for you guys, a little different.
1:07.8	I don't think you guys have ever seen me in a beanie before.
1:10.3	But Jeff, my friend, you are not a big fan of the cold, are you?
1:16.4	No, and I think I need the beanie more than you do. I don't have any insulation on the head
1:20.8	here like you do. So yeah, it's something you don't think about with bald people. Like, we have
1:25.8	to protect our head in the sun and we have to heat our head in the winter
1:28.8	because there's no insulation.
	...

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