Reset your Nutrition with Mel & Mel

The Candace Cameron Bure Podcast

CandyRock

Religion & Spirituality, Christianity

4.7 • 3.9K Ratings

🗓️ 23 January 2024

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Nutrition doesn’t have to be complicated! While the diet industry has overcomplicated nutrition and provides an oversaturated amount of information surrounding nutrition, making healthy choices that serve your body well while enjoying life along the way IS possible. Are you curious how? Listen in as Candace sits down with Melanie Samuels + Melissa Coulier to take the conversation on nutrition to a simpler, more actionable level – so that you can take the right steps toward a healthier lifestyle. If you are ready to start your nutrition journey, grab Mel + Mel’s Seven Day Kickstart Course at www.livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7 In this episode, you will hear Candace, Mel, and Mel discuss: What bio-individuality is and how it removes the pressure of comparison How living an 80/20 lifestyle with food makes space for indulgence in certain foods The power of aligning your mindset with your daily choices + ways that impact how your body processes food The starting point is you are ready to start a nutrition journey that is your own Why choosing simple recipes that you can easily experiment with make it easier for you to focus on nutritional foods as you cook Connect with Candace Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Mel + Mel on Instagram @livingwellwithmelandmel Grab the Seven Day Kickstart Course at www.livingwellwithmelandmel.com – use the code CCBPOD to purchase the course for $7 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Access More.
0:07.0	But I remember that day you were fully avoiding me and I was like she mad at me and then he just said something that I will never forget and you looked at me and you said love is in the air.
0:17.6	And I was like what does that mean? Hey, while you're listening to this podcast or watching, if you hear a little crazy background noise, it's just the wind.
0:29.6	It happens to be an incredibly windy day in Los Angeles.
0:33.1	We did our best to take it out, but if you hear it,
0:35.4	that's what it is.
0:36.7	Life is like a roller coaster, but it's better when we go through it together.
0:48.0	Welcome to the Candice Cameron Burry Podcast.
0:50.6	Our theme this season is reset body mind and soul and my guest today are some
0:56.9	of my closest friends Mel and Mel. Melanie Samuels is a wellness expert based in Los Angeles with a holistic nutrition practice.
1:07.0	Melanie's wellness passion grew from helping women find the best ways to be healthy to their own individual unique selves.
1:15.0	Melanie grew up in Pittsburgh, Pennsylvania, and she currently lives outside of Los Angeles
1:19.4	with her husband and adorable daughter Emma.
1:22.7	And now Melissa Koolier, she is a Montana native award-winning photographer and
1:27.5	co-founder of Living Well with Mel and Mel.
1:31.4	Mel brings creativity and encouragement to fitness instruction, specializing in pain-free movement.
1:38.8	And beyond all of her professional pursuits, Melissa enjoys hosting, cooking great food, dancing,
1:46.5	I can attest to that, and Nature Adventures
1:49.0	with her husband, Dave, and their three dogs.
1:51.9	Welcome, Mel and Mel.
1:54.0	Thank you.
1:55.0	I'm so glad you guys are here.
	...

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