Reset your Body with Kira Stokes

The Candace Cameron Bure Podcast

CandyRock

Religion & Spirituality, Christianity

4.7 • 3.9K Ratings

🗓️ 16 January 2024

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

Let’s talk about fitness! The New Year can be a great time to set new goals when it comes to your health and wellness, but it’s important to be aware of gimmicks, fads, and promises of quick success. The most important thing you can do for your physical health is to start a healthy, safe, and sustainable workout routine that works for YOU. Maybe you’re wondering …. Where do I start? How do I develop a sustainable fitness routine? How do I get back into a routine after falling off track for a while? If you’re asking these questions, then listen in as Candace sits down with one of her closest friends, Kira Stokes, who is also her trainer! Kira is a health and wellness expert based in New York City with more than 25 years of experience in the fitness industry. In this episode, you’ll hear Candace discuss: The difference between a resolution and a goal Where to start if you are just getting started with fitness Why muscle is the greatest weapon you have as you age + how fitness training should change with age Tips for staying motivated and committed to your fitness routine Connect with Candace: Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Kira on Instagram @kirastokesfit Kira’s Website For all things mentioned in this episode head over to ccbpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Access More.
0:07.0	I suddenly found this joy of getting all my roommates in the common area before we would go out at night and putting a VHS
0:16.1	cassette in because of those were the days. And it was like I was doing Tammy Lidweb butt blasters
0:22.1	before going out at night.
0:23.4	I was doing abs of steel, like eight minutes abs of steel.
0:26.6	I was like, we're going out tonight.
0:27.8	We gotta get it high and tight, you know,
0:29.5	like with a different goal. The when we go through it together. Welcome to season five of the Candice Cameron Bure a podcast.
0:46.8	Our theme this season is Reset Body, Mind and Soul.
0:51.4	And my guest today is one of my besties.
0:55.0	You've seen her all over my Instagram.
0:57.0	It's Kira Stokes.
0:58.0	Kira is a health and wellness expert based in New York City with more than 25 years of
1:04.5	experience in the fitness industry. Kirra uses the stoked method, a science-backed
1:10.1	training system which has gained her a passionate devoted global
1:15.2	following me included she's been featured in countless publications including
1:20.8	shape women's health self vogue business including Shape, Women's Health, Self, Vogue, Business Insider, Wall Street Journal, and the New York Times.
1:28.0	But most importantly, Kira has been a good, good friend of mine and my personal fitness trainer for the last nine years.
1:35.5	Welcome!
1:36.5	I have to hug you.
1:38.5	Welcome, Vera.
1:40.3	Oh my gosh, it feels very weird to be sitting down with you.
	...

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