Reset your Mental Health with Dr. Anita Phillips

The Candace Cameron Bure Podcast

CandyRock

Religion & Spirituality, Christianity

4.7 • 3.9K Ratings

🗓️ 30 January 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Mental health is the same as physical health – a bodily experience. That being said, we experience mental illness differently than physical illness because when it comes to our mental health, it challenges our identity. It’s healthy to have emotions and feel them because they’re part of our bodily experience. But how do we respond to them? How do we navigate them? How do we care for our minds well? Today, Candace is joined by Dr. Anita Phillips to talk about mental health, and while this is a topic that many are afraid to talk about … it is a needed + valuable conversation. Did you know that mental health and faith go hand in hand? Jesus has expressed his emotions in many ways throughout His life on earth. He never avoided them and never repented of them. Why? Listen in as Dr. Anita breaks it all down and clears the table on everything we think (and culture tells us) about mental health. In this episode, you will hear Candace + Dr. Anita discuss: Why are people afraid to talk about mental health The best place to start when seeking professional help for mental health The mental health crisis among teenagers, especially teenage girls Moments Jesus expressed his emotions (and when he needed a mental break) Connect with Candace + Dr. Anita Candace on Instagram @candacecbure Follow the Podcast on Instagram @candacecameronburepodcast Follow the Podcast on TikTok @ccbpodcast Dr. Anita’s Website Dr. Anita’s Book - The Garden Within Dr. Anita on Instagram @dranitaphillips For all things mentioned in this episode head over to ccbpodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Access More.
0:04.0	I experienced, oh my gosh, I think about these things and the tears from the back of my eyeballs just
0:15.0	flood to the front of my eyeballs. Bring them. Bring them. Bring them. Life is like a roller coaster, but it's so much better when we go through it together.
0:30.0	Welcome to the Candice Cameron for a podcast.
0:33.0	Our theme this season is reset body, mind, and soul,
0:37.0	and my guest today is Dr. Anita Phillips.
0:40.0	Dr. Anita is a trauma therapist, life coach, minister, and best-selling author.
0:46.0	She sat down for conversations with Oprah, and if you haven't seen that one, you need to Google it,
0:52.0	with Jada Pinkett Smith and Reese Witherspoon.
0:55.2	She is a wonderful storyteller, an event speaker.
0:58.4	She has her degrees in psychology and counseling.
1:02.4	She also loves a good kind of ice cream. She's my kind of lady and she is here to be our guide to better mental health.
1:09.0	Dr. Anita, welcome to the show.
1:12.0	Thank you, Candas. I'm so happy to be here. You know, after watching
1:16.3	your interview on Oprah, I could not get enough of it and now it's made me want to devour all the things that you have out there. I just have loved
1:26.3	your insight, loved listening to you and as a person that really wants to know more about mental health that values it that as I've
1:36.1	gotten older have seen different aspects in my own life where I've needed outside
1:42.4	counseling and help and you know wasn't brought up with that as a young person so it's been such an interesting topic for me to listen and learn and also apply it to my own life and so I'm very
1:56.1	excited for our conversation today. This season we've we've already talked about
2:00.8	having healthy bodies physically with fitness and nutrition, but today
2:07.3	we're going to dive into mental health and how that goes hand in hand with our faith.
2:13.6	So Dr. Anita, why is mental health so important to you?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from CandyRock, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of CandyRock and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.