This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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I'm J.J. Virgin, PhD Drop Out, Sorry Mom, Turned Four Time New York Times best-selling author.

Yes, I'm a certified nutrition specialist, fitness hall of

Famer, and I speak at health conferences and

trainings around the globe, but I'm driven by my insatiable

curiosity and love of science to keep asking questions,

digging for answers, and sharing the information I uncover with as many people as I can.

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