This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Wellness to get 15% off. I'm J.J. Virgin, PhD Drop Out, Sorry Mom, Turned Four Time New York Times best-selling author.

Yes, I'm a certified nutrition specialist, fitness hall of

Famer, and I speak at health conferences and trainings around the globe,

but I'm driven by my insatiable curiosity and love of science to keep asking

questions, digging for answers, and sharing the information I uncover

with as many people as I can. And that's why I created the Well Beyond Forty Podcast to synthesize

and simplify the science of health into actionable strategies to help you thrive.

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